斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 20:37:27 来源：麻仁当归猪踭汤网 作者：董文莹

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The way to get started is to quit talking and begin doing.核心Great things never come from comfort zones.

提升Push yourself, because no one else is going to do it for you.速度The key to success is to focus on goals, not obstacles.技巧Your limitation—it’s only your imagination.

斜坡训练Believe you can and you're halfway there.增强Your limitation—it’s only your imagination.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Dream it. Wish it. Do it.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Dream it. Wish it. Do it.核心The harder you work for something, the greater you’ll feel when you achieve it.

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