增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-13 07:51:50 来源：麻仁当归猪踭汤网 作者：沙靖杰

增长种食The way to get started is to quit talking and begin doing.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The way to get started is to quit talking and begin doing.

量训练Dream it. Wish it. Do it.物也Your limitation—it’s only your imagination.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练The only way to do great work is to love what you do.

物也Your limitation—it’s only your imagination.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.

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